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RECOVERY / PM
Magnesium Bisglycinate
Sleep quality · Muscle function · Nervous-system support
200 mg elemental
Part of RECOVERY / PM, taken at night.
Form, dose and role.
- What it is
- Magnesium is an essential mineral involved in hundreds of enzymatic reactions, including normal muscle and nervous-system function.
- Why DEXO chose it
- Magnesium supports the nighttime side of recovery, and intake is commonly below recommended levels.
- Why this form
- Magnesium bisglycinate (200 mg elemental magnesium). RECOVERY uses magnesium bisglycinate, a glycinate-chelated form, and discloses the elemental amount — so 200 mg means 200 mg of elemental magnesium, not 200 mg of compound.
- Why this dose
- 200 mg elemental is a meaningful contribution to daily needs without crowding the format.
- Its role in the system
- The most relevant research is a 2025 randomized trial of magnesium bisglycinate in 155 adults reporting poor sleep, which found a modestly greater improvement in insomnia severity versus placebo. Magnesium is here for sleep and neuromuscular support, not as a testosterone ingredient.
The human research.
What researchers actually studied. Population. Dose. Duration. Outcome. The details that make a study useful.